Ep.030 Beating Sugar Addiction

·         1:40        Sugar is a huge health problem·         2:25        Sweet taste in our evolution·         4:00        Sugar in current times·         4:25        Fruit today is ‘Frankenfruit’·         6:10        Granular sugar ·         6:35        Honey in old times·         8:05        Sugar addiction ·         9:05        Maniisha’s personal sharing of sugar addiction·         10:05     Cravings  for a ‘pick me up’ in between meals ·         10:50     Blood sugar levels rise and falls·         12:20     Sugar versus fat·         12:52     Health issues caused by sugar ·         13:55     Metabolic syndrome·         14:30      Sugar and inflammation·         15:43     Tests to measure blood sugar levels·         16:25     Sugar addiction test questions·         17:20     Admitting you are a sugar addict·         18:25     Experiment with diet by eliminating sugar·         19:30     Getting help to wean off sugar ·         19:45     Gymnena bitter herb·         22:00     Protocol for getting off sugar·         23:15     David’s personal sharing of his previous sugar addiction ·         24:10     Sugar blocks vitamin C absorption·         25:20     Alcohol as a sugar·         27:40     Fruit·         29:28     How much fruit?·         31:15     Low sugar fruit·         31:33     Eating locally and seasonally·         32:35     Dried fruit·         33:15     Fruit juice·         33:40     VegetablesSUBSCRIBE Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE