Ep.030 Beating Sugar Addiction

· 1:40 Sugar is a huge health problem · 2:25 Sweet taste in our evolution · 4:00 Sugar in current times · 4:25 Fruit today is ‘Frankenfruit’ · 6:10 Granular sugar · 6:35 Honey in old times · 8:05 Sugar addiction · 9:05 Maniisha’s personal sharing of sugar addiction · 10:05 Cravings for a ‘pick me up’ in between meals · 10:50 Blood sugar levels rise and falls · 12:20 Sugar versus fat · 12:52 Health issues caused by sugar · 13:55 Metabolic syndrome · 14:30 Sugar and inflammation · 15:43 Tests to measure blood sugar levels · 16:25 Sugar addiction test questions · 17:20 Admitting you are a sugar addict · 18:25 Experiment with diet by eliminating sugar · 19:30 Getting help to wean off sugar · 19:45 Gymnena bitter herb · 22:00 Protocol for getting off sugar · 23:15 David’s personal sharing of his previous sugar addiction · 24:10 Sugar blocks vitamin C absorption · 25:20 Alcohol as a sugar · 27:40 Fruit · 29:28 How much fruit? · 31:15 Low sugar fruit · 31:33 Eating locally and seasonally · 32:35 Dried fruit · 33:15 Fruit juice · 33:40 Vegetables SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE