EPISODE · May 20, 2026 · 33 MIN
Ep. 030 | Doing The Hard Thing w/ Adrianna Muñoz
from The Spark Konnect · host Kassy LaBorie
SummaryIn this engaging interview, Adriana Muñoz, an ER nurse and endurance athlete, shares insights on navigating conflict, building resilience, and the parallels between athletic training and effective communication. Discover practical strategies for managing interpersonal conflict, embracing discomfort, and leveraging athletic principles to enhance professional and personal growth.Adrianna’s Links:LinkedIn: https://www.linkedin.com/in/adriannamunozcoach/Instagram: https://www.instagram.com/ogdenpeak/YouTube: https://www.instagram.com/ogdenpeak/Kassy’s Links:Website: https://kassylaborie.com/ Instagram: https://www.instagram.com/kassylaborie/LinkedIn: https://www.linkedin.com/in/kassylaborie/Chapters00:00 Introduction and Background03:46 Navigating Conflict in Healthcare06:28 The Connection Between Athleticism and Professional Skills09:25 Endurance Sports: A Personal Journey11:57 The Importance of Vulnerability in Communication14:59 Psychological Safety in Conflict17:44 Building Resilience Through Conflict20:29 Self-Forgiveness and Growth22:59 The Role of Grace in Learning24:32 Conclusion and Future ConnectionsTakeawaysConflict navigation is essential in healthcare and beyondThere are direct parallels between athletic training and public speakingBuilding resilience and psychological safety is keyThe role of vulnerability and discomfort in growth is paramountconflict management, resilience, endurance sports, public speaking, healthcare, athletic training, emotional safety, leadership, personal development
What this episode covers
SummaryIn this engaging interview, Adriana Muñoz, an ER nurse and endurance athlete, shares insights on navigating conflict, building resilience, and the parallels between athletic training and effective communication. Discover practical strategies for managing interpersonal conflict, embracing discomfort, and leveraging athletic principles to enhance professional and personal growth.Adrianna’s Links:LinkedIn: https://www.linkedin.com/in/adriannamunozcoach/Instagram: https://www.instagram.com/ogdenpeak/YouTube: https://www.instagram.com/ogdenpeak/Kassy’s Links:Website: https://kassylaborie.com/ Instagram: https://www.instagram.com/kassylaborie/LinkedIn: https://www.linkedin.com/in/kassylaborie/Chapters00:00 Introduction and Background03:46 Navigating Conflict in Healthcare06:28 The Connection Between Athleticism and Professional Skills09:25 Endurance Sports: A Personal Journey11:57 The Importance of Vulnerability in Communication14:59 Psychological Safety in Conflict17:44 Building Resilience Through Conflict20:29 Self-Forgiveness and Growth22:59 The Role of Grace in Learning24:32 Conclusion and Future ConnectionsTakeawaysConflict navigation is essential in healthcare and beyondThere are direct parallels between athletic training and public speakingBuilding resilience and psychological safety is keyThe role of vulnerability and discomfort in growth is paramountconflict management, resilience, endurance sports, public speaking, healthcare, athletic training, emotional safety, leadership, personal development
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Ep. 030 | Doing The Hard Thing w/ Adrianna Muñoz
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