EP 031: Bonus Episode - The power of focus and self-awareness - how to become a true leader with Jay Chase

If you’re curious about improving your communication, self-awareness and leadership skills, then you’re going to LOVE the episode that I have lined up for you today, babe!  I sit down with Jay Chase - professional public speaker, trainer, and coach for executives, CEO’s and emerging leaders, helping them manage destructive emotions and habits so they achieve, maintain and grow in their business. Jay also helps individuals in active recovery manage destructive emotions and habits to maintain their sobriety. Jay is also the host of the “Don’t Touch My Mindset” podcast that I was recently a guest on, too.  In this episode, we discuss:  >> Jay’s journey to public speaking and coaching leaders and what inspired him to embark on this journey >> How to gain deeper self-awareness and understand your strengths, weaknesses, and growth areas >> How to cultivate a mindful approach to living, being present in the moment, and developing clarity + focus >> How to enhance your leadership skills inspire and influence others positively >> Jay’s 90 day personal growth challenge >> Jay’s top tip to Unfuck Your Life! Resources: Eisenhower Matrix ⁠Join Jay’s 90-Day Personal Growth Challenge⁠ Connect with Jay:  Listen to the episode we recorded on his podcast Jay’s website: thejaychase.com  Jay’s Instagram: @thejaychase Wanna dive deeper? JOIN MY FEM LEADERSHIP MASTERMIND JOIN MY FREE MASTERCLASS, SHE SUCCEEDS More free resources for you: HEAL YOUR FEMININE ENERGY GUIDE FEMININE LEADERSHIP PLAYBOOK RECEIVE MY WEEKLY NEWSLETTER Offerings for you: GET MENTORED 1-1 GET CERTIFIED AS A COACH >> EMAIL ME TO CONNECT: [email protected] As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx