Ep.031 Magnesium - The Magic Master Mineral

3:47     Magnesium is essential for energy, heart, nerves and more4:15     Mineral balancer4:50     Magnesium for nerves5:20     Magnesium deficiency signs9:20     Magnesium for anxiety10:17  Why are we deficient in magnesium?12:26   Magnesium and contraceptive pill12:50   Magnesium and bone health 13:26   Osteoporosis and calcium supplementation 14:30   How to absorb calcium in to the body 15:42   Boron and magnesium together 16:40   Magnesium to detoxify toxic metals  18:25   Maniisha's clinic observations 19:20   The essential 4 nutrients  19:50   Key nutrients for mental health 20:30   Topical versus oral supplementation of magnesium 21:50   David does not recommend magnesium pills 22:42  Transdermal (skin) method 26:25   Magnesium 'oil' 27:33   Stinging / itching effect 29:11   How to supplement on the skin 30:44   Epsom salts baths 31:51   Types of oral magnesium supplements 34:10   Tips for taking magnesium orally for first time 34:50   Magnesium for constipationTo purchase high quality magnesium products, go here. SUBSCRIBE Yes, Please keep me informed of Limbic  Light Podcast's News, Newly Released Episodes & Special Offers    HERE