Ep 031: Redefining your identity after maternity

In this episode, I had the pleasure of interviewing Awena Naomie Ella to talk all about the topic of maltrescence and how becoming a mother changes us in so many ways that we may not anticipate. We've all heard of baby brain but is this term fair or even accurate? We talk all about how to redefine yourself following your maternity leave.   Here are the highlights from this episode: {0:40} Introduction to Awena {1:25} What is Maltrescence? {13:02} Acceptance and Surrender {13:30} Allowing yourself space to discover who you are {15:29} Writing a letter to yourself as a form of self love {17:00} The best way to motivate yourself to work on yourself {19:25} All about Awena's toolkit  Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit www.supermums.org   Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/   Download our positive affirmation screensavers here to remind yourself how to be a Mum on Cloud Nine https://supermums.org/screensavers/ This podcast is sponsored by Enfamil  https://www.enfamil.com/