Ep #033 Prépa Mentale - Perrine Manissolle - Comment réagir face aux difficultés, aux pensées négatives durant l'effort

from Nouvelle Trace Podcast · host Nicolas HELDENBERGH

Nouvelle Trace PodcastUn podcast pour parler de ski de fond. Cette semaine, je vous retrouve une nouvelle fois Perrine Manissolle, préparatrice mentale, pour échanger sur un sujet qui nous concerne tous, afin de nous aider à gérer des moments que l'on a tous vécu... Les pensées négatives qui nous enfoncent alors que l'on est en plein effort ! Retrouvez Perrine sur Align and Perform : https://alignandperform.com/Je suis Nicolas Heldenbergh, entraineur de ski de fond, speaker de courses, aventurier en montagne, mais surtout amoureux de notre sport.Retrouvez nous sur les réseaux :Nicolas Heldenbergh Nouvelle Trace PodcastAventure Nordique Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 46 minutes long.

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This episode was published on November 10, 2025.

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