Ep. 034 - Chris Marshall - How to Avoid Burnout and Spark Creativity

Chris Marshall is a behavioral scientist, a futurist, a TEDx speaker, and the founder of the Playfulness Institute.The modern world is experiencing an increasing burnout rate. More and more people are suffering from burnout, leading to emotional struggles and mental illnesses (anxiety, depression) in society. This trend seems to be getting worse. So the question is, what can we do to reverse this trend or at the very least reduce our chances of burnout?Chris shares his insights and expertise on how playfulness can help people and society in general avoid burnout. He also shares how the modern world has changed their philosophy in life, going from an estate of creativity and playfulness to an estate of hustle and productivity.From understanding what's causing burnout to changing our mindset about how we live our lives. This episode encapsulates all you need to know about the benefits of being playful in every aspect of your life and how this can make you a more resilient, mentally stronger, and creative person.In this episode, you will learn:Why is society suffering from burnoutWhat playfulness is and how to introduce it into your lifeThe importance of having a playful mindsetWhat is the Pause, Play Move methodHow to create awareness around your behaviorApplicable techniques to get into a playful modeDifferences between play and playfulness Plus much moreFollow Chris:Linkedin: https://www.linkedin.com/in/marshall-christopher/Website: https://www.chrismarshall.uk/                    https://www.playfulnessinstitute.org/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter:  https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/