EP.034 "One Day at a Time"

Its a process at the end of the day: Life. Its a marathon not a sprit. Work on yourself, your craft and your goals everyday to start seeing your reality shift. Have a clear set vision and work at it one day at a time. Whether that's a relationship, job, business, your mindset. Just don't stop and understand that within due time of staying consistent, the compound effect will take place. Today is a present, tomorrow is never promised. Change is the only thing that is permanent.

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EP.034 "One Day at a Time"

0:00 16:19

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode is 16 minutes long.

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This episode was published on July 3, 2023.

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