Ep. 036 - Lauren Fields - How to Build Resilience To Life's Adversities

Lauren Fields is a life coach, a TEDx speaker, a podcaster, and the founder of Fieldswell. She specializes in turning visions into reality. We all experience setbacks, that's just part of life. When we fall (breakups, losing a loved one, losing our jobs, divorces, even an unexpected health crisis) we can very quickly go into a dark place. These are tough on an emotional level and they usually overwhelm us, to the point that we can lose ourselves in the dark place unable to pull ourselves out. Lauren shares her story of how she was able to bounce back, both mentally and emotionally, after suffering a traumatic brain injury (TBI) at a young age. She also shares her insights into how to build a strong and resilient mindset to overcome life's adversities.In this episode, you will learn:The mindset behind resilienceWhy most people are broken by life's adversitiesHow to turn your visions into realityThe process behind healing emotional woundsHow to change your limiting beliefsThe power of choice and sufferingHow to change your mindset by using empowering thoughtsPlus much moreFollow Lauren:Instagram: https://www.instagram.com/laurenfields/Website: https://www.fieldswell.com/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter:  https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/