Ep #038 Sébastien RATEL - Entrainement - L'entrainement de l'adolescent

from Nouvelle Trace Podcast · host Nicolas HELDENBERGH

Nouvelle Trace PodcastUn podcast pour parler de ski de fond. Voici la suite de l'épisode précédent avec Sébastien Ratel, spécialiste de l'entrainement et du développement des jeunes, auteur du libre "La Préparation Physique du Jeune Sportif" aux éditions Amphora.Cette fois-ci, on prend le temps de parler des adolescents, des différences d'évolution selon les périodes, de ce qu'il faut développer et ce qu'on doit éviter...La préparation physique, les problématiques de l'âge biologique Vs l'âge chronologique...Bonne écouteJe suis Nicolas Heldenbergh, entraineur de ski de fond, speaker de courses, aventurier en montagne, mais surtout amoureux de notre sport.Retrouvez nous sur les réseaux :Nicolas Heldenbergh Nouvelle Trace PodcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 50 minutes long.

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This episode was published on January 14, 2026.

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