Ep 039: Elizabeth Wipff | Autonomy and Self-determination in Strength Training

Elizabeth Wipff is on a mission to demystify strength training for women who want to get in the gym but just don’t know where to start. As a Gen X woman, she sees strength and conditioning as the perfect way to deal with stress and anxiety, stave off aging, and gain confidence & power. She loves working with her peers to help them realize their strength potential. As a coach and teacher, Elizabeth is known for her keen eye and her ability to make complicated concepts simple and clear. An internationally ranked masters Olympic Weightlifter and National Champion, her athletic endeavors started early with soccer, dance, Iyengar yoga, and therapeutic movement modalities. Elizabeth’s lifelong passion for movement, years of theater studies, enthusiasm for fostering healthy functional movement in her clients, and knack for communicating information concisely and convincingly, make her a sought after teacher and coach. She has been coaching and teaching nationally since 1999.Find out more about Elizabeth's work at elizabethwipff.com, follow her on Instagram @elizabethwipff, and be sure to check out her upcoming Intro to Strength Training Masterclass and Strength Training 101: 3-week Mini-Course here: https://elizabethwipff.com/work-with-me/