Ep 04 - Dor e Prazer

Q: How long is this episode of Se queres, esgravata!?

This episode is 13 minutes long.

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This episode was published on March 13, 2025.

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from Se queres, esgravata! · host Alexandra Guimarães

Neste episódio do Se Queres, Esgravata, exploro as duas maiores forças humanas: a DOR e o PRAZER.Compreender e dominar estas forças é crucial para promover mudanças significativas na vida e alcançar resultados. A dificuldade em tomar decisões muitas vezes reside na forma como a mente percebe a dor imediata versus o prazer futuro.Para ultrapassar esta barreira, incentivo-te a identificar claramente as fontes de dor na situação atual e o potencial prazer resultante da mudança.No final do episódio tens um exercício prático especial. Ao reconheceres o poder destas duas forças és impelido a sair da tua zona de conforto e a perseguir as tuas transformações desejadas.Sabe mais sobre a Alexandra Guimarães: https://alexandraguimaraes.com/⁠ ⁠https://www.instagram.com/alexandraguimaraescoach/⁠ ⁠https://www.facebook.com/alexandraguimaraes.coach/⁠ ⁠https://www.linkedin.com/in/alexandraaguimaraes⁠ ⁠https://www.youtube.com/channel/UCJ5rUBDPQ18ZTc993I7jMcQ

Episode metadata supplied by the publisher feed · Published Mar 13, 2025

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Ep 04 - Dor e Prazer

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