Ep. 04 Getting Great Digestion & Poophoria

In this episode I cover: ~A secrets of great digestion ~How to not feel bloated ~Feeling awesome in your belly ~Poophoria, getting your elimination down (pun-intended) ~My story with my intolerant, bloated tummy ~Why your body needs to know that You Mean Business ~What's AMA and what happens in your body's digestive system ~Your state of mind matters! ~The First Burp Yogini Principle   Learn more: Shakti Ayurveda School Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.   From my heart to your screen, Katie *Please note that I had some tech issues initially, so the audio quality on the first few episodes is just 'ok'. Hang tight, it gets better!