Ep 04 - How to Heal your PCOS Acne

We have both suffered from PCOS acne so this was an important episode for us. In it we cover: - How the pill has affected our skin - ­Brigitte outlines how and why PCOS acne occurs and the two overall approaches to managing it - What hormones can effect acne - What to do if you have been treating your PCOS but you still have acne - Things to consider if you are a teenager with acne - We talk about the supplements that have helped improve our skin - How Mel figured out that a really popular treatment for acne wasn’t helping her. - How to improve acne when you have high testosterone - Why you need to think about the health of your gut when treating PCOS acne - The best topical treatments for PCOS acne - The surprising thing you need if you have oily skin - How to stop yourself from picking your pimples - Professional treatments that can help PCOS acne Make sure you follow us on Instagram @thepcosgirls and come join the  conversation in our private podcast community at  www.facebook.com/groups/thepcosgirls Mel and Brig xo