EP 04. “It’s not working. I want to quit.”

"It's not good enough" is a common underlying thought that women who struggle with their weight often have. They discount the work that they've done and the weight that they have lost because they aren't yet at their goal. I want you to put those negative thoughts into captivity.  If you're on the edge right now and every day, you wake up thinking that what you're doing isn't working and you're just going to eat whatever the hell you want today because you're tired, I want you to stop and listen.  Before you quit, do these three things that I will share in this episode. Tune in to learn more. What you will learn in this episode: What to do before you give up and quit your weight loss journey How to focus on cleaning up the junky thoughts and beliefs floating around in your head   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - https://www.facebook.com/coachjenniferdentbrown Instagram - https://www.instagram.com/jenniferdentbrown/ Website - https://jenniferdent.com/   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.