Ep.04 | 老闆找你讓你失眠？：3 招關掉內心災難片

from Justin & Genevieve｜只是聽‧就能飛 · host Justin & Genevieve

【本集介紹】你也曾因為伴侶晚回訊息而腦補分手大戲，或是老闆一封「來我辦公室」的 Email 就讓你焦慮到胃痛嗎？其實，這些痛苦大部分都是我們的大腦「編劇」出來的。本集我們透過古羅馬哲學家塞內卡的智慧，結合現代心理學與腦科學，帶你拆解大腦為何熱愛預演災難，並提供 3 個實用的心理防身術，助你奪回情緒主控權。【本集精彩重點】00:00 伴侶未讀、老闆皺眉？你是否也深陷「內心小劇場」？01:18 塞內卡名言解析：我們在想像中受的苦，遠多於現實。01:52 為什麼大腦內建「過度預測」功能？從演化角度看焦慮。05:01 【故事時間】艾力克斯的 74 小時地獄：一封語意不詳的 Email。09:33 杏仁核與 DMN：大腦為何寧願發出 100 次假警報？11:09 損失規避與確認偏誤：讓你深信災難即將發生的心理機制。13:17 解方一：為恐懼命名 (Name It to Tame It)14:10 解方二：「那又怎樣」練習法 (The "So What?" Drill)15:12 解方三：設定煩惱預算 (Worry Budget) 【本集專屬連結區】 🎬 觀看 YouTube 影像版 📥 閱讀本集深度文章 —————— 💬 你的大腦最近是否又擅自開拍了哪部「災難片」？試著用「解方二」問問自己：就算發生了，那又怎樣？歡迎留言分享你的練習心得！留言告訴我你對這一集的想法：【Justin & Genevieve｜只是聽‧就能飛】這是一個專注於應用心理學與自我成長的節目。我們將艱澀的理論轉化為生活實戰智慧，陪你升級心智系統。【相關連結】 🎬 訂閱 YouTube 頻道 🌟 追蹤 Instagram 📘 追蹤 Facebook 粉專 📝 閱讀深度文章 (方格子) ✉️ 合作邀約：[email protected] Powered by Firstory Hosting

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Ep.04 | 老闆找你讓你失眠？：3 招關掉內心災難片

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