Ep. 04 - The Importance of Becoming Emotionally Literate & Agile

from (W)holy Human · host Abbie Tagney

Join me, Abbie Tagney, in this solocast episode as I dive into why emotional literacy and agility are important not only for our own personal physical, emotional, mental, and spiritual health, but also for our relational health and to revolutionise the systems we live in.Emotional literacy and agility is a skillset anyone can practise and get good at. It's the skillset which forms the backbone of all my work.Start practising:The Body Scan - free guided audioBody & Breath - a LIVE nervous system reset experienceConfident & Sexy - an in-person embodiment workshop for womenBack 2 Basics - a 15-week coaching programme in how to be humanL.E.A.D. - an in-person embodied leadership for women EFL programmeRe:birth - my year-long mentorship This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit abbietagney.substack.com

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This episode is 36 minutes long.

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This episode was published on March 16, 2026.

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