#Ep 04 | The Mental Resilience Debate Endurance Athletes Need

Try not getting out of bed for three days that's harder than any 12-hour race.Matt and Ant debate mental resilience. They break down decision-making under fatigue, how fast flow state can flip mid-race, and whether you can actually train your mind like a muscle. Closes with both coaches on what they'd change about their own athletic journey.💻 Join The Performance Project Coaching:https://performanceproject.typeform.com/apply?utm_source=btfl📸 Follow The Performance Project:https://www.instagram.com/the_performance_project_/📸 Follow Coach Matt:https://www.instagram.com/mattb_performance/📸 Follow Coach Ant:https://www.instagram.com/moore_mvmnt/