Ep 04 - What is Strength & Conditioning?

What is Strength & Conditioning? This was a tough one. I often get asked what it is that I do. It’s hard to explain. My mom thinks I give Jane Fonda style workouts. Kids think I’m the magic ingredient to help them dunk. People I meet at parties think I’m a Drill Sargent. At times, I feel I’m a shrink. I’m a Coach. I’m a Trainer. These are the easiest things to say. This is my first attempt introducing S&C and in this episode I cover: 1️⃣PPC☑️ Small Biz Giveaway. 2️⃣What S&C is & is NOT. 3️⃣S&C’s applications. 4️⃣A few ways it’s misused.