Ep: 042 - How You Can Get In the Best Shape and Health of Your PRISE Life with Dr. Paul Arciero

Send us Fan MailHow a professional tennis career led to his journey as a health professionalThe importance of finding balance in your bodyThe Prise Life encompasses all phases of wellnessDo you feel held hostage by diet and exercise? Dr. Arciero explains how being physically fit doesn't have to take that long or be that hard to doYou don't have to punish your body, but rather nurture and edify itProtein pacing; the key is quality and variation Resistance training should be a pillar of training at all agesIntermittent fasting is the body's way of cleaning out the old and toxic cellular tissue and should be a part of everybody's routine.How adding interval training into your week increases your capacity to live better and longerStretching is the most often overlooked but most beneficial part to exercise if you commit to this...Overuse or di-use of a muscle creates the most problems for our society.Dr. Arciero talks about the importance of endurance exercise and why we need to incorporate it into our week.https://www.paularciero.com/www.priselife.com/booklaunchDr. Paul Arciero is the best-selling author of The Protein Pacing Diet. He has published more than 60 peer-reviewed research studies on performance nutrition and exercise training in the world’s most respected science journals; his research is extensively funded by leading government agencies, philanthropic organizations, and nutrition companies. He has trained hundreds of thousands of people with live audiences as large as 30,000 people and has been invited to speak at more than 200 conferences around the world.Connect with us to get more Turned Onwww.turnedon.comFollow on IG @angelikenorrie and @davidnorrie.turnedonOfficial FB Community Page https://www.facebook.com/TurnedOnCommunity