Ep. 045 - Do your Hormones Meet the Test with Briana Owen

Send us Fan MailBio-Identical hormone replacement, what you need to know.Will hormone replacement stunt your natural production?Chronic stress is the root cause of low T. Protecting the sympathetic nervous system.Controlling your lifestyle is better than putting a bandaid on the problem.Natural remedies and supplements that can improve your testosterone levelsIs CBD oil an effective answer that can help?The importance of sleep and hormone production. You need to know how much is requiredHormones and fat consumption. Myths and truths that you need to know.Estrogen dominance in women. Why testosterone is not only a man's issue.Weight training and boosting your levels. The best exercises to do for the production of testosterone. Training big muscle groups and sprinting.Think of your body and hormone balance like a symphony. The best analogy for what should be going on in your body.Why we need to get our panels; DHEA, testosterone and estrogen levels checked once a year.The truth about plastics of all kinds, even BPA -Free. Why they should be eliminated.The external, "quality of life" factors you need to know about testosterone. It's about way more than sex.How a balance of hormones bleeds into everything you do. Working your body to perform in life at your highest possible level.Connect with us to get more Turned Onwww.turnedon.comFollow on IG @angelikenorrie and @davidnorrie.turnedonOfficial FB Community Page https://www.facebook.com/TurnedOnCommunity