Ep. 046 - Debi Carlin Boyle - Ultimate Guide To Create a Healthy Lifestyle

Debi Carlin Boyle is a certified health and nutrition coach, personal trainer, and host of the BalancedLife podcast.The age of social media is full of content. We are bombarded with unlimited information 24/7. The internet is full of "experts", people advising others about what they should do and how they should live their lives. Unfortunately, there is a lot of misinformation out there, especially in the health and wellness area. Debi shares insights on what it means to live a healthy lifestyle. Additionally, she breaks down misconceptions people have about health and wellness, explaining in detail what those are and how we have gotten things wrong all this time. She also shares how she overcame a family with a history of unhealthy lifestyles and how people can do it too.In this episode, you'll learnMisconceptions about healthy lifestyleDiets that are built for longevityPractical tips on how to have a healthier lifestyleFoods and supplements most people should consumeEpigenetics and its influence on healthWhy people are having gut issuesPlus much moreFollow Debi Carlin Boyle:Website: https://www.balancedlifebydebi.com/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter:  https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/