EP 046 Most Harmful Words

The Most Harmful 3 Words for an Emotional Eater   These three words don't seem to matter, but they do. They matter, more than anything. The problem is that when we utter them, to ourselves and to others, they drive us to overeat. This short, but powerful podcast will get you thinking about these words, and how they may be sabotaging your weight loss and health goals.     2:11 What we eat 2:56 That our feelings are hurt 3:25 That we don't speak up 3:58 We don't express our love 4:35 That we don't enjoy our sexuality 5:35 That we keep a wall up 6:08 That we don't take risks in relationships 6:42 That we don't say how we really feel 6:57 That we don't talk about our feelings 8:10 That we don't explore what's deeper than our cravings 9:32 That we don't acknowledge our desires   Everything matters.