Ep. 047 - Kristin Taylor - Blueprint To Become More Emotional Intelligent

Kristin Taylor, M.A. specializes in teaching anxiety management and stress resilience by blending psychology, neuroscience, and mindfulness elements into her practice. She is also the host of the podcast How I Made It Through.It seems we live in a world of knee-jerk reactions. People get triggered easily and their response is to right away launch a full-blown attack, creating more division and resentment toward each other. There is no empathy, no emotional regulation, and people seem to be more self-absorbed and entitled than ever before. So the question is, how did we get here? And how do we change this trend?Kristin shares her insights and experience as a coach and psychologist with over 20 years of experience about the current emotional estate in today's society, how we got here, and why people struggle so much to regulate their emotions. She shares applicable techniques that could help us control our emotions, become more empathetic, and develop a higher emotional intelligence.In this episode, you'll learnHow to develop emotional regulationHow to become more self-awareTechniques to develop more empathyWhy men have low emotional intelligence Behaviors and traits associated with emotional intelligenceThe power and importance of self-compassionPlus much moreFollow Kristin Taylor:Website: https://www.kristintaylorconsulting.com/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter:  https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/