Ep. 049 - Exploring “Space to Exhale” with Lisa Hurley

Raven O'Neal sits down with Lisa Hurley to discuss her book "Space to Exhale," delving into its distinctive structure, creative process, and the powerful themes of mindfulness and self-care woven throughout. They explore the book’s intended audience, the significance of cultural context, and the intersectional experiences of Black women. Lisa highlights the importance of openness among all readers, including men, and shares her vision for the book’s impact on personal growth and the practice of intentional self-care.KEY TAKEAWAYSThe book is structured to feel like an inhale and exhale.Each chapter can be read independently, like a buffet.The writing process was intentional and aimed at delivering peace.Lisa wanted to ensure the book was timely and relevant.The book addresses the experiences of Black women in the workplace.Intersectionality is a key theme throughout the book.Self-care is essential for everyone, regardless of gender.Lisa hopes the book inspires men to engage in self-care.The book includes various cultural references and practices.Readers are encouraged to revisit the book and its exercises.DISCUSSION TIMELINE00:00 Introduction to "Space to Exhale"03:14 The Structure of the Book05:45 The Writing Process and Timeliness09:40 The Target Audience and Reception13:45 Deliberate Design and Flow20:01 Spiritual and Cultural Influences22:26 Working While Black and Career Building23:15 The Emotional Impact of Workplace Culture23:55 Activism and Scholarship in Writing25:13 Experiences of Black Women in the Workplace26:47 Juxtaposition of Work Environments29:42 Understanding Intersectionality33:13 Challenging Stereotypes and Narratives33:46 Inviting Men into the Conversation38:46 Practical Hacks for Self-CareCONNECT WITH LISALisa's Website: www.spacetoexhalebook.comLisa's LinkedIn: www.linkedin.com/in/iamlisahurleyLisa's Instagram: www.instagram.com/thelisahurleyLisa on Facebook: www.facebook.com/thelisahurleyLisa on TikTok: www.tiktok.com/@thelisahurleySpace to Exhale YouTube: www.youtube.com/@SpaceToExhaleAll Lisa's other links: https://linktr.ee/lisahurley