Ep. 05- Controlling Your Emotional Console

Send us Fan Mail

Ever wondered why your emotions often lead your actions, even when logic seems to make more sense? Get ready to unlock the mysteries of your emotional console with insights from Sylvan Tompkins' affect theory and the animated film "Inside Out." We break down the common misconception that thoughts govern behavior, using the relatable example of a young violinist’s performance anxiety to illustrate how feelings frequently drive our actions. By expanding your emotional vocabulary and understanding the nine affects, particularly the positive ones like interest/excitement and enjoyment/joy, we aim to empower you to take control of your emotional life.

Journey with us as we examine the complex relationship between emotions and memory through the lens of "Inside Out" and its sequel. Observe how Riley's emotional console evolves as she matures, leading to deeper and more nuanced memories. By connecting these cinematic developments to affect theory, we show how emotions like sadness can add richness to our experiences and memories. Our discussion provides valuable insights into how emotional awareness can impact your relationships and personal growth, ultimately guiding you towards a more fulfilling and meaningful life. Tune in to gain a deeper understanding of the interplay between your thoughts, feelings, and behaviors.

Support the show

For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright