Ep 05 Healing Psoriasis By Changing Your Diet

In this episode, Adam Berns shares how he seemingly miraculously ended his frustration with psoriasis by making a few simple dietary shifts.   SHOW NOTES 1.40: Had psoriasis since 6 or 7 years old. All sorts of dermatologists would prescribe different creams that never worked 2.15: Went on an anti-inflammatory diet and cut out 3 main culprits 1.25: Psoriasis over a short period of time magically disappeared. 2.56: No psoriasis for 7/8 years 3.00: Tried different drugs from different dermatologists 4.30: His typical diet 4.40: Anti-inflammatory protein shake 5.10: His great dessert – vegan chocolate ice cream and secret ingredients not so secret now 6.18: Anti-inflammatory ice cream 7.14: He suffered from psoriasis his whole life until about 7 years ago 7.47: His favourite micronutrient blend 8.00: Why he quit drinking cow's milk 8.55: How his energy levels and overall health improved a lot as well as his psoriasis clearing up 9.34: Additional health benefits of an anti-inflammatory lifestyle Download the first 2 chapters of The Vitality Secret for free, and get access to meal plans here: https://vitalitysecret.com/podcast