Ep 05: HRT 101: What Every Woman Needs to Know About Perimenopause & Hormones with Ashli Clearwater

Correction: In this episode, we referred to Birdie practitioner Ashli as "Doctor." We would like to clarify that Ashli is not a licensed medical doctor but is a highly qualified, licensed nurse practitioner. Join us for an enlightening discussion as we welcome Ashli Clearwater, a family nurse practitioner with a specialty in hormone replacement and medical weight loss management. Together, we shine a light on the often-overlooked topic of perimenopause and the tendency within traditional medicine to dismiss women's symptoms as mere depression or anxiety without considering hormonal imbalances. Ashli shares valuable insights from her practice, emphasizing the importance of individualized hormone therapy for both men and women. We explore the societal shift towards open conversations about perimenopause and discuss the environmental factors that may contribute to hormonal changes at younger ages. This episode is a must-listen for anyone interested in understanding the role of hormone therapy and the personalized treatment options available beyond traditional healthcare.Listen in as we navigate the complex journey many women face with hormonal changes around the age of 35 and beyond. We discuss symptoms such as brain fog, changes in menstrual cycles, and skin problems, underscoring the importance of self-advocacy when medical tests return "normal" results. Discover how hormone replacement therapy (HRT) can be transformative, improving symptoms like anxiety and libido, and enhancing overall well-being. We share personal experiences and stress the importance of finding a healthcare provider who specializes in HRT. We also explore various HRT options and address common misconceptions, such as the myth of significant weight gain. This episode offers a comprehensive overview of the life-changing impact of hormone optimization and encourages listeners to seek specialized help if they feel something is amiss.Connect with Ashli:Website: https://wellnessandhormonehealth.com Instagram: @ashliclearwaterConnect with Brooke:Website: www.brookeberndt.com Instagram: @brookeberndt.businesscoachFacebook: Brooke BerndtStand Store: www.stan.store/brookeberndtbusinesscoach Shop: www.virtuebeautyco.com