EP 05: Retired Athlete Desmond O'Donovan

In this episode of the Retired Athlete Mentality Podcast, host Jamal speaks with Desmond O'Donovan, a former collegiate runner from Juniata College, who shares his journey from competitive athletics to navigating life post-college.Des reflects on the transition from high school to college running, the pressures of team dynamics, and the importance of coaching in his development as an athlete. CONNECT WITH DESMONDInstagram - @puzzlepiececoaching JOIN ME ON THE SHOW!If you played collegiate or professional sports and you now enjoy endurance sports please reach out to me on Instagram or at [email protected].