EP 050: 2023 Recap (shifts I made to up-level) + my 2024 Intentions

CHECK OUT MY CHRISTMAS SPECIALS!    Seeing as we’re less than one week away from entering 2024, today I’m sharing a 2023 recap as well as my intentions for next year. PLUS, stay tuned for the exact journal prompts that I use to create clarity for what I am going to be creating and attracting in 2024. This episode is not to be missed if you wanna end 2023 powerfully and move into 2024 intentionally and learn what I integrated and embodied this year 🔥 In this episode, I discuss:  >> My 2023 recap, my biggest takeaways and learnings that I integrated >> Why 2023 was such a great year for me, in the most unexpected ways >> The shifts I made and why I decided to upgrade my standards once again >> My 2024 intentions + visions and journal prompts for you to reflect & intend Reflection Journal Prompts for the Past Year: Highlight Reel: List three significant moments or achievements from the past year that you are most proud of. Reflect on the skills or qualities that helped you succeed in these moments. Challenges and Growth: Identify one or two challenges you faced this year. How did you overcome them, and what did you learn from those experiences? How did these challenges contribute to your personal growth? Gratitude Check: Write down five things you're grateful for from the past year. Consider both big and small moments, as well as the people who have positively influenced your life. Letting Go: Reflect on any habits, relationships, or mindsets that no longer serve you. What steps can you take to let go of these burdens and create space for positive changes in the coming year? Self-Care Evaluation: Assess how well you prioritized self-care in the past year. What activities or practices brought you joy and relaxation? How can you incorporate more self-care into your routine in the upcoming year? Intention Setting Journal Prompts for the Next Year: Vision Board: Create a visual representation of your goals and aspirations for the coming year. What images, words, or symbols represent the life you want to create for yourself? Core Values Alignment: Identify three core values that are important to you. How can you align your actions and goals for the next year with these values to create a more fulfilling and purposeful life? Mindful Habits: List three habits or routines you want to cultivate in the next year to enhance your well-being. How will these habits contribute to your overall happiness and success? Learning and Growth: Set a goal for personal or professional development. What skills or knowledge do you want to acquire, and what steps can you take to achieve this goal in the coming year? Community and Connection: Consider the relationships in your life. How can you strengthen existing connections or build new meaningful relationships in the next year? What steps can you take to foster a sense of community and connection? More free resources for you: ⁠HEAL YOUR FEMININE ENERGY GUIDE⁠ ⁠FEMININE LEADERSHIP PLAYBOOK⁠ FREE TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY ⁠RECEIVE MY WEEKLY NEWSLETTER⁠ ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ ⁠MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND IN APRIL 2024 JOIN MY FEMININE ENERGY MINI MIND IN MARCH 2024    ⁠GET MENTORED IN A 1-1 SETTING (LONG- & SHORT-TERM)⁠ ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected] >> FOLLOW ME ON INSTAGRAM: @laura.herde As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love.