Ep 053 - Dialectical Behavioral Therapy (DBT) SO Workshop

031024 | Secular Overeaters Dialectical Behavior Therapy (DBT) Workshop | 67 min Susan, a CBT and DBT therapist and secular member of OA, shares different techniques (e.g., RAIN, STOP, TIPP, ACCEPT, IMPROVE and Alternate Rebellion) to help members mitigate compulsive food issues. Check Managing Emotions on our website for more information (https://secularovereaters.org/so-managing-emotions/).