EP-057 Sonya Looney

World 24-Hour Champion in mountain bike racing (along with numerous other mountain bike wins) and Whole Food Plant-Based Eater, Sonya Looney believes in being Brave and Doing Epic Shit.  In fact, it's her slogan that she has used as her personal mantra for years!  Pushing past boundaries, being courageous in all aspects of life, her daily gratitude practice, her anti-inflammatory diet, not to mention her amazing love life with her dear husband Matt will inspire and empower you.  You might not feel up to riding a 24-hour, multi-day, 50-mile, or 100-mile mountain bike race after listening to this podcast, but there is no doubt you will smile and feel better for having listened.  Want more Looney?  Visit sonyalooney.com or visit Sonya on all of her highly active social media sites!