EP 059: How to go from anxious to thriving on life by cultivating deep self-connection with Sjana Elise Earp (pt.1)

JOIN MY FEMININE ENERGY MINI MIND, *THRIVE ON LIFE*, STARTING IN MARCH 2024 *FREE* TRAINING ON FEMININE ENERGY: THE *RECLAIM YOUR FEMININE* MASTERCLASS⁠ ------ Today’s guest on Unfuck Your Life, Sjana Elise Earp, is an Australian Wellness Influencer, Yoga Teacher, Travel Junkie, Sunshine Seeker and Retreat Host who turned her deepest pain into light and now inspires millions of people all around the world to live a happier, healthier, more fulfilling life. I see her as sunshine in human form - she's warm, bubbly, creative and exudes this welcoming energy that just immediately makes you feel comfortable and seen. She loves the ocean, hugs, photography, poetry, travel, sunshine... and through her love for those things, she created and published a poetry and photography collection book called 'You Will Rise'. In today's episode, we will talk about her journey of overcoming bullying, anxiety and depression, how this shaped her, and how she recovered to now live as the happiest, most confident version of herself. In this episode, we discussed:  >> An introduction to my guest Sjana, how we met & what we're diving into today >> Sjana's story and what made her become the person that she is today  >> Sjana's non-negotiables in her everyday life that make her feel good  >> How Sjana lives in alignment with her monthly cycle  >> Rituals for Sjana that help her improve her daily life  >> The rituals you can start to implement today in order to change your life  >> The biggest shift & learning that got Sjana to embody this new version of herself  >> How Sjana knew that her partner was her person & how this relationship is different >> If Sjana could create a dating app, this is how it would look like Connect with Sjana: Sjana’s website: www.sjana.com.au Sjana’s IG: @sjanaelise Connect with Laura: Laura's Website: https://www.lauraherde.com Laura's IG: @laura.herde Laura’s Feminine Leadership & Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura’s Feminine Energy Mini Mind: https://lauraherde.kartra.com/page/thrive-on-life Laura’s coaching certification course: https://www.instagram.com/embodiedcoachacademy/ More FREE resources for you: *FREE* THE ⁠FEMININE LEADERSHIP BIZ PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS CLASS *FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE CLASS⁠ Offerings for you: JOIN MY LOVE & LEADERSHIP MASTERMIND IN APRIL 2024 JOIN MY FEMININE ENERGY MINI MIND IN MARCH 2024    ⁠GET MENTORED IN A 1-1 SETTING (LONG- & SHORT-TERM)⁠ ⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH⁠ JUMP INTO MY FEM BIZ PROGRAM (DM ME FOR 50% OFF!) >> EMAIL ME TO CONNECT/ ASK QUESTIONS: [email protected] >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you! Thank you so much for tuning in, love. xx