EP 06 | ¿El lunes empiezo? Por qué no es el mejor plan

What this episode covers

¿Sientes que nunca encuentras el “momento perfecto” para empezar una rutina o proyecto?Este episodio de Factor Hábito desmonta el mito del “lunes empiezo” y te guía paso a paso para encontrar el día real, personal y alineado contigo en el que iniciar con éxito.Descubre por qué muchos comienzos fracasan, cómo hacer un registro de tu energía semanal, y qué papel juegan tu entorno, tu personalidad e incluso tu ciclo hormonal.🎯 Acción concreta incluida para que empieces hoy, sin esperar más.🎧 Disponible en Spotify, Apple Podcasts y YouTube.📲 Sígueme en IG: https://www.instagram.com/soymonicacantillo/Escríbeme qué te pareció este episodio: [email protected]ÍBETE Y COMPÁRTELO#HábitosSostenibles #FactorHábito #RutinasReales #Autoconocimiento #PodcastLatino #CicloHormonal #ComienzoElLunes

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Frequently Asked Questions

How long is this episode of Factor Hábito?

This episode is 22 minutes long.

When was this Factor Hábito episode published?

This episode was published on July 10, 2025.

What is this episode about?

¿Sientes que nunca encuentras el “momento perfecto” para empezar una rutina o proyecto?Este episodio de Factor Hábito desmonta el mito del “lunes empiezo” y te guía paso a paso para encontrar el día real, personal y alineado contigo en el que...

Can I download this Factor Hábito episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.