Ep. 06 - From stressed and burnt out to connected and energised - creating positive change in your relationship with your children with Erica Kesilman

I am thrilled to have my first guest, Erica Kesilman, joining me on today's episode diving deep into how we can start to create positive changes in our relationships with our kids and feel more connected and energised in how we mother (and do life). Erica speaks to her own experience as a mother and what lead her to now supporting other parents and kids through the incredible work she does. I know you'll love this episode and everything we chat about! A little on Erica: With over 20 years of teaching, coaching, and leadership experience, Erica Kesilman (M.Ed., CTSS) has helped hundreds of families achieve and surpass their relationship & health goals by restoring their mental, emotional and physical well-being through nervous system healing, somatic therapy & peaceful parenting. She specialises in working with individuals and families experiencing CPTSD, ADHD, OCD, ASD, auditory processing sensitivities, addictions, dysautonomia, behavioural challenges and other mental or physical health diagnoses. Her diverse background and integrative approach through Somatic Experiencing, Attachment Theory, Applied Polyvagal, EFT & Family System Work leaves clients with the knowledge, skills, tools, resilience strategies, and the mind-body connection that is required to create positive change for more connected and strong relationships. In addition to running a successful international coaching business, Erica is a wife and mom to 3 young children. To watch the video of this episode head on over to: https://youtu.be/dVTLEvh-OY4 Connect with Erica: Instagram: www.instagram.com/erica_kesilman Website: www.ericakesilman.com Free FB Community: https://www.facebook.com/share/4ee5sDQKcMEdtaUK/?mibextid=adzO7l Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis