Ep 06: How to Find a Therapist... Insider tips & strategies, helping a loved one, & navigating the system with Kate Champion

In this weeks episode of Living Big Mindfully I am doing a solo show with a focus on how to find a therapist… tune in as I share insider tips, my personal experience as a therapist, and as a client – yes, therapist have stuff too – plus I share openly about caring for family members with mental illness.This a mini crash course packed with everything you need to know… I cover: Why there is no health without mental health..The transitional events we all experience and why they matter…  Sacred space, therapeutic fit, and why they are non-negotiable.I take a deep dive, to help you figure out the different helping professionals - what they do, what they don’t do, and how they can help…I talk a bit about coaching, building care teams, and my golden rule…Do you have a loved one who’s dragging their feet? I hear you! That can be a challenge for sure… I have added some suggestions about how to nudge someone along – even when they are not ready for change.And, as expected… throughout the show I share tons of tips, strategies, and sage advice all intended to help you save time, money, and energy – and ultimately find your way into the care of someone wonderful :)Show links:Find a Therapist/Psychology Today  https://www.psychologytoday.com/us/therapistsSend us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/