EP 06: Letting go of numbers to improve performance, balancing life and training, and how to show up and get the most from your running journey

Nick Klastava is a runner and running coach who loves to help athletes balance their training with their life and to focus less on the numbers. In this episode we talk about:Training through the different seasons of lifeComparing to past life training to current selfWorking through the phases of injury recovery with athletes, getting out of the grind and self-doubtHelping athletes find their growth & progress Celebrate the little moments and gain perspectiveRelying less on numbers how it helped me as an athlete to be less anxious and have less performance anxiety and how I help athletes as a coachHaving tools in the toolbox to show up for yourself in trainingMoving through race day anxiety and stressBreaking the stigma around pace or BQ what it takes to be a good coachBeing flexible as an adult runner and finding joy in it and bring running along with itAnd more!Follow Nick: https://www.instagram.com/nklastava/  + https://www.instagram.com/liftrunperform/Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/