EP 06 - O papel das proteínas na longevidade | Mariana Poletto

from Tomioka Health Podcast · host Renato Tomioka, MD, PhD

No novo episódio do Tomioka Health Podcast, o Dr. Renato Tomioka recebe a nutricionista Mariana Poletto para um mergulho nas funções da proteína e sua relação com saúde, força e envelhecimento. Juntos, exploram as evidências científicas mais atuais sobre: A quantidade ideal de proteína por dia para cada perfil Diferenças entre fontes vegetais e animais Suplementação com whey, colágeno e EAA Impactos do jejum intermitente no consumo proteico Mitos comuns, como sobrecarga renal e ganho de peso Este episódio é um guia completo e acessível para quem quer usar a nutrição como aliada na saúde de longo prazo.

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This episode is 2 hours and 26 minutes long.

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This episode was published on June 13, 2025.

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