Ep 06 : Saliva, Chewing, diet and Family time

Join me and Caterina De Falco as we talk about the importance of spending time at the table. Taking the time to create good habits and family memories is more important now than ever. We eat with our mouths how many times we chew makes a difference in how much saliva you produce. Digestion starts in the mouth with enzymes found in our saliva. Family dinners are about so much more than just feeding our bodies. When we spend time at the table, we not only strengthen our bonds to family, we invite the opportunity to educate our children in a way that school alone cannot. And we create lasting memories and a true family legacy. Connect with Caterina:https://www.facebook.com/Caterinasreturntothetablewww.returntothetable.com Connect with Sheree:My BlogMy YouTube Channel