Ep 06 - Self-Care Practices for PCOS - Part 1

We are OBSESSED with finding self-care practices that can actually benefit PCOS. In this episode we delve into some of our faves! - Devastating news for Mel and a big life update from both of us. - Why brewing a pot of herbal tea can not only help your PCOS symptoms, BUT can also help your mental health (we recommend Cysterhood tea- OF COURSE! hehe) - Why we love waking up with the sun, and how it can help balance your hormones - Healthy elixir ideas, and why we don’t really drink smoothies - How 20mins of yoga is all you need to get the benefits, and how it helps reduce MANY PCOS symptoms - How meditation can reduce life long stress and trauma - Sleep, why it’s so important, and how much do you really need for healthy mind, body and hormones - Unplugging from technology and how to switch off at night - When not to eat! Make sure you follow us on Instagram @thepcosgirls and come join the  conversation in our private podcast community at  www.facebook.com/groups/thepcosgirls Mel and Brig xo