Ep.06 - What I Look For In A Check-In

If you’ve ever felt unsure what to say in a check-in… or like you’re just “filling it out” without getting much from it—this episode is for you.Because a check-in isn’t just about reporting what happened.It’s one of the most important tools for actually creating progress.In this episode, I’m walking you through what I’m really looking for when I read a client check-in, from patterns and habits to mindset, awareness, and what’s actually getting in your way.Whether you’re currently working with a coach or not, this will completely change how you approach your progress week to week.---In this episode, we cover:– The real purpose of a check-in (and why it’s more than just reporting) – Why I’m not looking for perfection, I’m looking for patterns – The biggest mistake people make when filling out check-ins – How surface-level answers limit your progress – Why self-awareness matters more than just “doing the plan” – How your capacity (not just effort) impacts your results – What I’m actually looking for when something isn’t working – Why wins matter more than you think – How to get more out of your coaching (or your own routine) ---Key takeaway:Your check-in isn’t about proving you had a perfect week.It’s about understanding what’s actually happening, so you can adjust, improve, and move forward.The more honest and aware you are, the more effective your progress becomes.---Want support with this?Inside my coaching, we use check-ins as a tool to build awareness, create better habits, and make adjustments that actually fit your life, so you’re not guessing or starting over every week.If you’re ready for that kind of support, you can apply here: Apply Here---Let’s connect:Come hang out with me on Instagram: @dlfitnesscoaching If you listened to this episode, send me a message and let me know what stood out, I’d love to hear from you 🤍