EPISODE · Aug 8, 2017 · 21 MIN
EP 062 Feeling Tempted? H.A.L.T.!
from Confessions of a Binge Eater
Feeling tempted? H.A.L.T! 1:00 Mindshare 4:57 We all need community 6:29 Getting worn down 8:40 Feeling tempted when defenses are down 12:50 H.A.L.T 13:39 Vigilance and forethought 18:15 Be deliberate about your self care 20:20 Be your own best advocate
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EP 062 Feeling Tempted? H.A.L.T.!
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