Ep. 064 - सरल भगवद गीता अध्याय 6 (ध्यान योग) - श्लोक 7,16,17 || Bhagavad Gita Simplified Chapter 6 (The Yoga of Meditation) - Verses 7,16,17 || 12/11/2021

One who knows that situations can only impact the body, mind and intellect, but not his self, he remains peaceful in all situations. If something good or bad happens to a person whom we have no connection with, do we feel any joy or sorrow? We do not. That is the kind of understanding a realized meditator has towards his own body, mind and intellect. He does not feel the need to enter the realm of prakriti to change anything. He remains a witness of all these changes.  Shri Krishna urges us to lead a well balanced and regulated life so that our body can support our spiritual endeavors. He says that one who has a well regulated diet, exercise, conduct and sleep is fit to become a meditator. Meditation destroys sorrow when one leads a regulated life.  - Send in a Voice Message - https://anchor.fm/spirituallearningpodcast/message