EP 067 Margaret Floyd

Eat Naked with Margaret Floyd What a fun conversation I had with my friend, Margaret Floyd! She is the author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and the follow-up cookbook, The Naked Foods Cookbook. . Margaret Floyd is a nutritional therapist, writer and real food advocate for nutritious and delicious eating. Learn how to "eat naked" and get healthy while doing it. What's your "linchpin" --- that one behavior that affects all the others? The process of eating healthy is a messy one. O:30 contest 3:50 Margret intro 5:02 Margret's story 8:12 The start of 'Eat Naked' 9:55 As simple as possible 11:05 what processing means 14:25 Naked meats 19:30 How to get into naked eating with a busy life 24:38 A messy transition 27:40 The debilitating black and white thinking 28:48 How to transition