Ep. 069: Q&A Friday #11

Can you drink too much water? I’m drinking 1-2 gallons and still thirsty. Can you have too many probiotics? Is it bad to eat the same foods each week? I find it’s easier this way. Best rep range to build muscle? What’s your favorite book? STUDENTS OF THE SHRED: ***You can catch the The School Of Shred presented by John Reed Fitness live here on Facebook, Instagram & YouTube at 9AM PT… ***If you miss the live show you can always catch the replay or recording on this Facebook Page, Instagram and/or YouTube Channel.. ***And you can also take The School Of Shred on the go with the podcast app… ***Head on over to http://JohnReedFitness.com/Podcast to subscribe and catch all the past episodes… ***SUBSCRIBE to get daily access to the show that helps you SHRED your old and make BETTER your new… A better body… A better mindset… A better life! Holistic health and fitness folks - mind, body, spirit... ***Speaking of shred your old…are sick of your current set point?… If you are thinking yes and you are ready to EXPAND your potential through a holistic approach to living and truly ready to make PERMANENT changes to your life... ***Then it's time for you to jump inside The School Of Shred community… Simply head over to http://TheSchoolOfShred.com right now… ***And on that page you will get access to my proven 5 phase curriculum to unlocking a holistic awakening to your health so you can unlock more energy, passion and power inside your life… ***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself… ***Become a student of the most in-depth coaching curriculum available and get access to The School Of Shred at http://TheSchoolOfShred.com… ***If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage… ***And share this show with any colleagues, friends, or family that you think would get value. Check Us Out On… Facebook: YouTube: http://TheSchoolOfShred.com/Youtube Instagram: http://TheSchoolOfShred.com/Instagram Podcast: http://TheSchoolOfShred.com/Podcast Website: http://TheSchoolOfShred.com And as always… ...Stay Strong and Health in body... ...Stay Relentless and Energized in spirit... …And stay D on your betterment of self... ...Until next time School, class is dismissed!!! #TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED