Ep 07: Dennis Meszler: Everyone is an Athlete

Dennis Meszler is a sports physical therapist for EXOS @ Raleigh Orthopedics and runs their Cary location at O2 Fitness. He is a Sports Certified Specialist through the American Physical Therapy Association. Dennis' clinical focus areas are orthopedics, sports medicine, and functional training. He has also been implying dry needling techniques for pain management and functional recovery. Dennis believes in 4 Pillars of Health: Movement, Mindset, Recovery, Nutrition.  EXOS at Raleigh Orthopedic (formerly the Athletic Performance Center) integrates training and nutrition services for athletes of all levels: from professional, elite athletes to college, high school, and youth athletes to adults just looking to be more active and improve their health and fitness. The EXOS team provide all the resources needed to advance every phase of the athlete's development.  You can get the full show notes here: http://afitandablelife.com/?p=1434  Download your FREE ebook 101 Healthy Living Tips: https://fitandable.leadpages.co/fit-able-life-101-tips/  Join our FaceBook page: https://www.facebook.com/FitandAble Follow us on Twitter: https://twitter.com/FitandAbleInc  Learn about our Events and Teams: http://fitandable.net Follow our Podcast: http://afitandablelife.com