#Ep 07 | Don't Let Go of the Rope

"I can tell by looking at the data, the first two Ks, they either had a good run or a bad run."Sydney Marathon week, coach's side. Matt and Ant on why race week drains the coaching battery, how TPP runs a race weekend (dinner, kits, awards, shakeout, coaches on course), and the do's and don'ts that actually matter. Their own race day fuck-ups — new carbons, a forgotten timing chip, a Kosciuszko fuelling disaster. Why negative splits are overrated, why "sub 326" isn't a thing, and the worst-case-scenario exercise Matt runs before every start line. Don't let go of the rope.💻 Join The Performance Project Coaching:https://performanceproject.typeform.com/apply?utm_source=btfl📸 Follow Coach Matt:https://www.instagram.com/mattb_performance/📸 Follow Coach Ant:https://www.instagram.com/moore_mvmnt/📸 Follow The Performance Project:https://www.instagram.com/the_performance_project_/