Ep 07 - Preparing for the CrossFit Open and HYROX at Asphodel

We’re back! And competition season has officially begun.In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.We cover how programming is preparing you to perform, what to focus on in the weeks ahead, and how to balance both styles of training if you’re doing both.If you’re gearing up for the Open or building towards HYROX, this episode will help you train with clarity and purpose.Subscribe, share it with someone you train with, and we’ll see you in the gym. Hosted on Acast. See acast.com/privacy for more information.