Ep 07 - Self-Care Practices for PCOS - Part 2

We loved talking about self-care for PCOS so much that we had to do a part 2 In it we cover: - The self-care practice that all living things need to do. - The INCREDIBLE self-care practice that made people call Brigitte gross...but it’s totally not gross. - The random body part to massage for full body healing – hint: it’s not your feet! - The self-care practice that can improve your mood, temperament, anxiety and relationships in an almost immediate way. - The self-care practice that can make you eat better AND save money. Make sure you follow us on Instagram @thepcosgirls and come join the  conversation in our private podcast community at  www.facebook.com/groups/thepcosgirls Mel and Brig xo