EPISODE · Sep 9, 2021 · 19 MIN
EP 07 先別說飲食控制了你斷食了嗎？
from STARK的微健身計畫 · host Stark
今天是9/10 星期五 歡迎收聽今天的微健身筆記 我是STARK教練 又是一個星期五哩 歡樂的周末是不是又準備好要好好的聚餐或吃點好吃的東西哩?最近疫情又有點升溫建議還是以外帶外送為主 一起做好防疫 先別說飲食控制了你［斷食］了嗎 斷食目前其實是很複雜的就自身經驗跟一些思維想法跟大家分享
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EP 07 先別說飲食控制了你斷食了嗎？
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